smposchman - Member

smposchman

Joined March 2010

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Weight History

Start Weight

265.0 lb

Lost so far: 10.5 lb

Current Weight

254.5 lb
Performance: losing 4.5 lb a week

Goal Weight

150.0 lb

Still to go: 104.5 lb

smposchman's Weight History

168

Let's lose 15 lbs by Mother's Day!

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g

A great tasting salmon dish that will make this recipe a family favorite.

view complete cookbook

	1 serving Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry
	4 oz fruit salad
	1 serving coffee with skim milk and sugar
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (slow)

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.