smljones

Start Weight:(04 Apr 14) 142.0 lb
Current Weight:(04 Apr 14) 142.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 14 May 11

smljones's Weight History


smljones's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

Other Related Links

Members

Atkins


smljones's Recent Food & Exercise

smljones's Recent Activity

smljones's Own Activity

No recent activity.

smljones's Buddies

No recent activity.

Atkins Recent Activity

cherberr supported stu1960's Weigh In.
HorseChick50 commented on their Weigh In.
gmartineau and dayberndt are now buddies.
ioaq5100 updated their Exercise Diary.
RoseTampa supported millerm40's Journal Entry.
gramnbear recorded a Weigh In at 141.6 lb.
steviev recorded a Weigh In at 158.5 lb.
shadowx1110 updated their Food Diary.