Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 169
Calories 216
% Daily Values*
Total Fat 18.75g 29%
  Saturated Fat 3.433g 17%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 2.399g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 724mg 30%
Potassium 3mg  
Total Carbohydrate 5.68g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.68g  
Protein 3.95g  
Vitamin A 50% Vitamin C 59%
Calcium 7% Iron 17%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (81%)
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member smitty1119 on 24 Jan 11.

Foods in this Meal

Black Olives
1 10 small serving
Hidden Valley Bacon Ranch Salad Dressing
2 tbsp, 30 g
Earthbound Farm Romaine
1/2 x 2 cups, 42.5 g
Oscar Mayer Real Bacon Bits
1 tbsp, 7 g
Red Onions
0.1 cup chopped

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Chicken Greek Salad
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 Nutrition summary:

There are 216 calories in salad
Calorie break-down: 81% fat, 11% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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