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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 169
Calories 216
 
% Daily Values*
Total Fat 18.75g 29%
  Saturated Fat 3.433g 17%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 2.399g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 724mg 30%
Potassium 3mg  
Total Carbohydrate 5.68g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.68g  
Protein 3.95g  
 
Vitamin A 50% Vitamin C 59%
Calcium 7% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (78%)
 
Protein (11%)
Carbohydrates, 5.68g (11%) Fat, 18.75g (78%) Protein, 3.95g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member smitty1119 on 24 Jan 11.

Foods in this Meal

Black Olives
1 10 small serving
Hidden Valley Bacon Ranch Salad Dressing
2 tbsp, 30 g
Earthbound Farm Romaine
1/2 x 2 cups, 42.5 g
Oscar Mayer Real Bacon Bits
1 tbsp, 7 g
Red Onions
0.1 cup chopped


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Try one of these other meals with similar ingredients:
Chicken Greek Salad
Greek Salad with Chicken
chicken taco salad
Tossed Salad
flatbread pizza


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 Nutrition summary:

There are 216 calories in salad
Calorie break-down: 78% fat, 11% carbs, 11% protein
(per meal)

Recently eaten by:

smitty1119
last weighin: losing 1.4 lb a week Down


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