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smileysmitty
smileysmitty
Joined October 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
139.0 lb
Lost so far:
4.0 lb
Current Weight
135.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
127.0 lb
Still to go:
8.0 lb
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smileysmitty's Weight History
view smileysmitty's complete history
smileysmitty's Latest Member Challenges
59
Countdown to the New Year, New You!
status:
Completed
ended:
10 Jan 11
view progress
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smileysmitty's Recent Food & Exercise
1 Guideline amount per slice of bread/roll margarine
2 thin slices multigrain
1 serving squash soup
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
