smgwennie

Start Weight:(21 Sep 09) 162.0 lb
Current Weight:(04 Feb 12) 158.0 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

FatSecret member since: 21 Sep 09

smgwennie's Weight History


smgwennie's Latest Member Challenges

30
  Loose 2-4 Pounds a Month the Healthy Way!
status: Completed
ended: 14 Dec 09
view progress
 
 


smgwennie's Buddies

mad jack
last weighin: gaining 0.4 lb a week Up
   
smgwennie has 1 buddy

smgwennie's Latest Photos



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smgwennie's Cookbook

cals: 530kcal | fat: 40.18g | carbs: 3.08g | prot: 32.62g
Cracked Pepper Steak
Delicious steak with a pepper and rosemary sauce.
cals: 916kcal | fat: 10.25g | carbs: 77.79g | prot: 128.46g
Balsamic Chicken
A very tasty chicken dinner.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

Other Related Links

Members

Calorie Count


smgwennie's journal

08 November 2009

Too many cupcakes...
on diet Calorie Count  gaining 2.0 lb a week

01 November 2009

Not too bad a week, but definately needs more improvement!
on diet Calorie Count  losing 1.8 lb a week

smgwennie's Recent Food & Exercise

smgwennie's Recent Activity

smgwennie's Own Activity

No recent activity.

smgwennie's Buddies

No recent activity.

Other Member Diet Recent Activity

Jason London recorded a Weigh In at 279.6 lb.
qui recorded a Weigh In at 315.3 lb.
AmericaVal recorded a Weigh In at 105.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Miranmao recorded a Weigh In at 176.1 lb.
rhontique commented on kattay's Weigh In.
Jeff H updated their Exercise Diary.
weezerboy recorded a Weigh In at 211.3 lb.