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smgwennie

Start Weight:	(21 Sep 09) 162.0 lb
Current Weight:	(04 Feb 12) 158.0 lb
Goal Weight:	130.0 lb

following: Calorie Count
performance: losing 0.0 lb a week

FatSecret member since: 21 Sep 09

smgwennie's Weight History

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smgwennie's latest member challenges

Loose 2-4 Pounds a Month the Healthy Way!

status:	Completed
ended:	14 Dec 09
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smgwennie's buddies

	mad jack on diet mad jack's own diet
	last weighin: losing 0.3 lb a week

smgwennie has 1 buddy

smgwennie's latest photos

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Loose 2-4 Pounds a Month the Healthy Way!
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smgwennie's cookbook

cals: 530kcal | fat: 40.18g | carbs: 3.08g | prot: 32.62g

Cracked Pepper Steak

Delicious steak with a pepper and rosemary sauce.

cals: 916kcal | fat: 10.25g | carbs: 77.79g | prot: 128.46g

Balsamic Chicken

A very tasty chicken dinner.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

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smgwennie's journal

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08 November 2009

Too many cupcakes...

on diet Calorie Count gaining 2.0 lb a week

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01 November 2009

Not too bad a week, but definately needs more improvement!

on diet Calorie Count losing 1.8 lb a week

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smgwennie's Recent Food & Exercise

	16 fls oz espresso
	1 serving whipped cream cheese
	1 serving blueberry bagel
	Desk Work
	Standing
	Walking (moderate) - 3/mph

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smgwennie's Recent Activity

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