Start Weight:(21 Sep 09) 162.0 lb
Current Weight:(04 Feb 12) 158.0 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

FatSecret member since: 21 Sep 09

smgwennie's Weight History

smgwennie's Latest Member Challenges

  Loose 2-4 Pounds a Month the Healthy Way!
status: Completed
ended: 14 Dec 09
view progress

smgwennie's Buddies

mad jack
last weighin: gaining 0.5 lb a week Up
smgwennie has 1 buddy

smgwennie's Latest Photos


smgwennie's Cookbook

cals: 530kcal | fat: 40.18g | carbs: 3.08g | prot: 32.62g
Cracked Pepper Steak
Delicious steak with a pepper and rosemary sauce.
cals: 916kcal | fat: 10.25g | carbs: 77.79g | prot: 128.46g
Balsamic Chicken
A very tasty chicken dinner.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

Other Related Links


Calorie Count

smgwennie's journal

08 November 2009

Too many cupcakes...
on diet Calorie Count  gaining 2.0 lb a week

01 November 2009

Not too bad a week, but definately needs more improvement!
on diet Calorie Count  losing 1.8 lb a week

smgwennie's Recent Food & Exercise

smgwennie's Recent Activity

smgwennie's Own Activity

No recent activity.

smgwennie's Buddies

mad jack recorded a Weigh In at 230.0 lb.

Other Member Diet Recent Activity

Fadro recorded a Weigh In at 132.3 lb.
Dakrose7853 recorded a Weigh In at 250.0 lb.
Preshaan recorded a Weigh In at 162.0 lb.
wdyble updated their Food Diary.
Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
JMillay submitted a diet Tip.
Ravi Palod recorded a Weigh In at 194.0 lb.