smgwennie

Start Weight:(21 Sep 09) 162.0 lb
Current Weight:(04 Feb 12) 158.0 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

FatSecret member since: 21 Sep 09

smgwennie's Weight History


smgwennie's Latest Member Challenges

30
  Loose 2-4 Pounds a Month the Healthy Way!
status: Completed
ended: 14 Dec 09
view progress
 
 


smgwennie's Buddies

mad jack
last weighin: losing 0.5 lb a week Down
   
smgwennie has 1 buddy

smgwennie's Latest Photos



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smgwennie's Cookbook

cals: 530kcal | fat: 40.18g | carbs: 3.08g | prot: 32.62g
Cracked Pepper Steak
Delicious steak with a pepper and rosemary sauce.
cals: 916kcal | fat: 10.25g | carbs: 77.79g | prot: 128.46g
Balsamic Chicken
A very tasty chicken dinner.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

Other Related Links

Members

Calorie Count


smgwennie's journal

08 November 2009

Too many cupcakes...
on diet Calorie Count  gaining 2.0 lb a week

01 November 2009

Not too bad a week, but definately needs more improvement!
on diet Calorie Count  losing 1.8 lb a week

smgwennie's Recent Food & Exercise

smgwennie's Recent Activity

smgwennie's Own Activity

No recent activity.

smgwennie's Buddies

mad jack updated their Food Diary.

Other Member Diet Recent Activity

Toriama updated their Food Diary.
MichelleDavis1 started a new forum topic - mp4 to mp3 converter.
Boxermomma64 supported neginmehr's Weigh In.
Draglist updated their Exercise Diary.
Nanestar updated their Exercise Diary.
mrstiffanywright recorded a Weigh In at 147.0 lb.
neginmehr recorded a Weigh In at 165.3 lb.
Giant1 updated their Exercise Diary.