smftexas86

following: smftexas86's own diet
performance: losing 3.7 lb a week

FatSecret member since: 08 Mar 10

smftexas86's Weight History

	lizsparkles on diet lizsparkles's own diet
	last weighin: losing 0.8 lb a week

smftexas86 has 1 buddy

start of carb backloading induction

on diet smftexas86's own diet gaining 0.3 lb a week

	2 regular slice Whole Wheat Bread
	1/2 cup, small curd Cottage Cheese
	1/2 cup Plain Yogurt (Lowfat)
	Walking (brisk) - 4/mph
	Running - 6/mph
	Desk Work

No recent activity.

No recent activity.

	vongys recorded a weigh in at 114.6 lb.
	Danstarky recorded a weigh in at 129.6 lb.
	andyjb recorded a weigh in at 169.0 lb.
	knaipa recorded a weigh in at 250.9 lb.
	Darc recorded a journal and a weigh in at 199.0 lb.
	kcamant updated their Food Diary.
	laurieslife replied to their Challenge post - Sassy Sista May Makeover SUN. May 19.
	krzars recorded a weigh in at 168.2 lb.