smetz

Start Weight:(24 Jan 13) 153.0 lb
Current Weight:(24 Jan 13) 153.0 lb
Goal Weight:130.0 lb
following: smetz's own diet
performance: Steady

FatSecret member since: 24 Jan 13

smetz's Weight History


smetz's Cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


smetz's journal

26 January 2013

I woke up this morning still with the migraine. I wish I could say the cause was from change in diet and body detoxifing. I still will keep with the ...
on diet smetz's own diet  

25 January 2013

Today was day two of a migraine so I was unable to do very little but lay around. Very sore tonight from tension from the migraine. I did go grocery ...
on diet smetz's own diet  

smetz's Recent Food & Exercise

smetz's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

smetz's Recent Activity

smetz's Own Activity

No recent activity.

smetz's Buddies

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman supported Sortafairytale's Journal Entry.
Pierrelouton recorded a Weigh In at 220.0 lb.
Slawnyk recorded a Weigh In at 182.2 lb.
ClassicRocker commented on skwhite's Journal Entry.
brtdvd4 recorded a Weigh In at 173.0 lb.
rbaddam updated their Food Diary.
JAMMB recorded a Weigh In at 189.6 lb.
ferretface1 updated their Exercise Diary.