Start Weight:(24 Jan 13) 153.0 lb
Current Weight:(24 Jan 13) 153.0 lb
Goal Weight:130.0 lb
following: smetz's own diet
performance: Steady

FatSecret member since: 24 Jan 13

smetz's Weight History

smetz's Cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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smetz's journal

26 January 2013

I woke up this morning still with the migraine. I wish I could say the cause was from change in diet and body detoxifing. I still will keep with the ...
on diet smetz's own diet  

25 January 2013

Today was day two of a migraine so I was unable to do very little but lay around. Very sore tonight from tension from the migraine. I did go grocery ...
on diet smetz's own diet  

smetz's Recent Food & Exercise

smetz's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

smetz's Recent Activity

smetz's Own Activity

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smetz's Buddies

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