	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

smetz

Start Weight:	(24 Jan 13) 153.0 lb
Current Weight:	(24 Jan 13) 153.0 lb
Goal Weight:	130.0 lb

following: smetz's own diet
performance: Steady

FatSecret member since: 24 Jan 13

smetz's Weight History

view smetz's complete history

smetz's cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

smetz's journal

add comment

26 January 2013

I woke up this morning still with the migraine. I wish I could say the cause was from change in diet and body detoxifing. I still will keep with the ...

on diet smetz's own diet

add comment

25 January 2013

Today was day two of a migraine so I was unable to do very little but lay around. Very sore tonight from tension from the migraine. I did go grocery ...

on diet smetz's own diet

view complete journal

smetz's Recent Food & Exercise

	3 medium egg 3 medium eggs scrambled
	1 serving sarah lee
	1/2 serving challenge butter

view diet calendar

smetz's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all smetz's groups

smetz's Recent Activity

smetz's own activity

No recent activity.

smetz's Buddies