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smdill > Favorite Meals

Veggie Egg and Bacon


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 103
Calories 273
 
% Daily Values*
Total Fat 11.47g 18%
  Saturated Fat 4.18g 21%
  Polyunsaturated Fat 1.7g  
  Monounsaturated Fat 3.92g  
  Trans Fat 0g  
Cholesterol 230mg 77%
Sodium 597mg 25%
Potassium 438mg  
Total Carbohydrate 25.6g 9%
  Dietary Fiber 4.5g 18%
  Sugars 6.28g  
Protein 17.41g  
 
Vitamin A 24% Vitamin C 22%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
Carbohydrates, 25.6g (38%) Fat, 11.47g (38%) Protein, 17.41g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member smdill on 15 Jun 08.

Foods in this Meal

Pepperidge Farm Whole Grain 100% Wheat Mini Bagels
1 bagel, 40 g
Egg (Whole)
1 large
Butter
0.3 pat (1" sq, 1/3" high)
Parmesan Cheese (Shredded)
1 tbsp
Mushrooms
1/2 cup pieces
Young Green Onions (Tops Only)
1/3 stalk
Red Tomatoes
5 cherries
Turkey Bacon (Cooked)
0.4 oz


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Bagel, coffee and Boar's Head Chicken
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 Nutrition summary:

There are 273 calories in Veggie Egg and Bacon
Calorie break-down: 38% fat, 38% carbs, 24% protein
(per meal)

Recently eaten by:

smdill
last weighin: losing 3.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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