smcpherson03

Start Weight:(25 Apr 10) 183.3 lb
Current Weight:(24 Aug 11) 163.0 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 18 Apr 10

smcpherson03's Weight History


smcpherson03's Cookbook

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

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Weight Watchers


smcpherson03's journal

12 May 2010

down 8.8 total
on diet Weight Watchers  losing 1.8 lb a week

21 April 2010

183.3
on diet smcpherson03's own diet  losing 7.7 lb a week

smcpherson03's Recent Food & Exercise

smcpherson03's Recent Activity

smcpherson03's Own Activity

No recent activity.

smcpherson03's Buddies

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Weight Watchers Recent Activity

wtgb26 recorded a Weigh In at 183.6 lb.
FatPhil updated their Exercise Diary.
idahogal83 recorded a Weigh In at 188.7 lb.
tapple recorded a Weigh In at 201.6 lb.
garrymalone recorded a Weigh In at 214.4 lb.
Jenfar commented on Kathy Vanish's Journal Entry.
lenglish2003 recorded a Weigh In at 171.3 lb.
mommy84 added mossum's Chicken Parmesan Florentine recipe to their cook book.