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smashgrl
smashgrl
Joined September 2008
Posts
16
Following
4
Followers
5
Weight History
Start Weight
237.0 lb
Lost so far:
15.0 lb
Current Weight
222.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
170.0 lb
Still to go:
52.0 lb
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Recent empty nester--relatively newly married. Recently huge weight gainer ;)
Started at 249 lbs and on a different diet. I returned to Atkins for I have found success with it before. It suits me well.
Full steam ahead--I feel great
I love to laugh!
So thrilled I found this site!!!
smashgrl's Weight History
view smashgrl's complete history
smashgrl's Latest Member Challenges
176
A lb a week for Christmas
status:
Completed
ended:
17 Dec 08
view progress
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Following
information
only visible to followers
crayoff
only visible to followers
alideni
last weighin:
losing 0.0 lb a week
Laurel Lu
last weighin:
gaining 0.5 lb a week
smashgrl's Cookbook
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook
smashgrl's Latest Posts
Need a buddy
I need a buddy too!!
I'm fun and clean up after myself
..most of the time.
Pick me! pick me!
posted
16 Sep 2008, 15:08
smashgrl has submitted 1 post
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smashgrl's Recent Food & Exercise
1 serving havarti cheese
1
spear
broccoli
1 tbsp cream cheese
Housework
Walking (exercise) - 3.5/mph
Hiking
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smashgrl's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
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