smaret - Member

smaret

Joined September 2008

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 18.0 lb

Current Weight

147.0 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 12.0 lb

smaret's Weight History

view smaret's complete history

smaret's Latest Member Challenges

100-Push Up Challenge!

status:	Completed
ended:	13 Oct 08
view progress

view all smaret's challenges

Following

	yvvie
	last weighin: gaining 0.4 lb a week

smaret's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g

delete

delete

cals: 355kcal | fat: 8.64g | carbs: 55.80g | prot: 13.61g

Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

Banana Bread

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

view complete cookbook

smaret's Recent Food & Exercise

	1 serving Cafe Steamers Grilled Basil Chicken (Healthy Choice)
	1 serving Oikos Greek Nonfat Yogurt - Pomegranate
	1 serving General Tso Chicken
	Walking (slow) - 2/mph
	Sitting
	Running (jogging) - 5/mph

view diet calendar

smaret's Weight History

smaret's Latest Member Challenges

Following

smaret's Cookbook

Other Related Links

Members

smaret's Recent Food & Exercise