Member Favorite Meal Source: Member

smanning > Favorite Meals

Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 91
Calories 282
 
% Daily Values*
Total Fat 10.13g 16%
  Saturated Fat 4.13g 21%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 2.96g  
  Trans Fat 0g  
Cholesterol 223mg 74%
Sodium 334mg 14%
Potassium 207mg  
Total Carbohydrate 36.46g 12%
  Dietary Fiber 4.1g 16%
  Sugars 14.36g  
Protein 12.96g  
 
Vitamin A 7% Vitamin C 57%
Calcium 10% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
Carbohydrates, 36.46g (52%) Fat, 10.13g (32%) Protein, 12.96g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member smanning on 27 Sep 11.

Foods in this Meal

Grapefruit
1/2 small (approx 3-1/2" dia)
Butter (Salted)
1 pat (1" sq, 1/3" high)
Egg (Whole)
1 large
Thomas' Hearty Grains 100% Whole Wheat English Muffins
1 muffin, 57 g
Welch's Reduced Sugar Concord Grape Jelly
1 tbsp, 17 g


Related meals:

Try one of these other meals with similar ingredients:
Grapefruit toast breakie
Poached Egg & Toast w/Grapefruit
Spinach/GF
Breakfast
healthy breakfast at work


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 Nutrition summary:

There are 282 calories in Breakfast
Calorie break-down: 32% fat, 52% carbs, 16% protein
(per meal)

Recently eaten by:

smanning
last weighin: steady Steady


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