Member Favorite Meal Source: Member

smanning > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 91
Calories 282
% Daily Values*
Total Fat 10.13g 16%
  Saturated Fat 4.13g 21%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 2.96g  
  Trans Fat 0g  
Cholesterol 223mg 74%
Sodium 334mg 14%
Potassium 207mg  
Total Carbohydrate 36.46g 12%
  Dietary Fiber 4.1g 16%
  Sugars 14.36g  
Protein 12.96g  
Vitamin A 7% Vitamin C 57%
Calcium 10% Iron 13%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member smanning on 27 Sep 11.

Foods in this Meal

1/2 small (approx 3-1/2" dia)
Butter (Salted)
1 pat (1" sq, 1/3" high)
Welch's Reduced Sugar Concord Grape Jelly
1 tbsp, 17 g
Egg (Whole)
1 large
Thomas' Hearty Grains 100% Whole Wheat English Muffins
1 muffin, 57 g

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Poached Egg & Toast w/Grapefruit
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 Nutrition summary:

There are 282 calories in Breakfast
Calorie break-down: 32% fat, 50% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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