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Tuna Quinoa Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 53
Calories 168
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 0.764g 4%
  Polyunsaturated Fat 0.752g  
  Monounsaturated Fat 3.216g  
Cholesterol 15mg 5%
Sodium 176mg 7%
Potassium 181mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 1.6g 6%
  Sugars 1.28g  
Protein 15.18g  
Vitamin A 1% Vitamin C 82%
Calcium 0% Iron 5%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member smallboned on 08 Apr 08.

Foods in this Meal

Cooked Red Peppers
0.4 small
Olive Oil
0.3 tbsp
Light Tuna Fish (Drained Solids In Water, Canned)
0.3 can
Capers Organics Quinoa
1/2 x 1/2 cup, 1.85 oz

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 Nutrition summary:

There are 168 calories in Tuna Quinoa Salad
Calorie break-down: 32% fat, 32% carbs, 36% protein
(per meal)

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