Member Favorite Meal Source: Member

smallboned > Favorite Meals

Raspberries and Cottage Cheese Mixed


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 91
 
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.733g 4%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.341g  
Cholesterol 5mg 2%
Sodium 459mg 19%
Potassium 126mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.91g  
Protein 14.23g  
 
Vitamin A 1% Vitamin C 8%
Calcium 7% Iron 2%
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (13%)
 
Protein (63%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member smallboned on 29 May 08.

Foods in this Meal

Cottage Cheese (Lowfat 1% Milkfat)
1/2 cup (not packed)
Raspberries
10 raspberries


Related meals:

Try one of these other meals with similar ingredients:
fruit salad
Cantaloupe, Cottage Cheese & Almonds
Cottage cheese
cottage cheese lunch
cottage cheese


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 Nutrition summary:

There are 91 calories in Raspberries and Cottage Cheese Mixed
Calorie break-down: 13% fat, 24% carbs, 63% protein
(per meal)


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