Joined October 2010
Weight History

Start Weight
235.0 lb
Lost so far: 9.8 lb

Current Weight
244.8 lb
Performance: losing 1.2 lb a week

Goal Weight
200.0 lb
Still to go: 44.8 lb
Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

smadronia's Weight History

smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

Other Related Links


smadronia's journal

31 March 2016

The good thing about having your gall bladder and appendix out? You're not very hungry
on diet smadronia's own diet  

17 March 2016

The good bit of having a bum gallbladder? I'm not hungry, so I am losing weight.
on diet smadronia's own diet  

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

No recent activity.


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