smadronia

Start Weight:(24 Apr 10) 235.0 lb
Current Weight:(17 Oct 14) 214.4 lb
Goal Weight:200.0 lb
following: smadronia's own diet
performance: gaining 0.1 lb a week

Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

FatSecret member since: 12 Oct 10

smadronia's Weight History


smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

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smadronia's journal

19 August 2014

213.4 This was after breakfast too! I may not make 200 pounds by November 6th, but I'm trying.
on diet smadronia's own diet  losing 0.6 lb a week

24 June 2014

I'm also sick today, so I wonder is that's why I'm down
on diet smadronia's own diet  losing 1.0 lb a week

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

smadronia recorded a Weigh In at 214.4 lb.

smadronia's Buddies

No recent activity.

Other Member Diet Recent Activity

m4n1sh recorded a Weigh In at 177.0 lb.
Woperchild commented on PepperMill's Journal Entry.
Sweetener Council replied to evans02's post - Aspartame vs. Sugar?.
pericat recorded a Weigh In at 192.8 lb.
knslovinggod recorded a Journal Entry.
bininhabarbosa recorded a Weigh In at 172.0 lb.
MishyPoo recorded a Weigh In at 147.0 lb.
Mjtuss683 recorded a Weigh In at 235.4 lb.