smadronia
Joined October 2010
Posts
75
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 3.2 lb

Current Weight
231.8 lb
Performance: losing 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 31.8 lb
Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

smadronia's Weight History


smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

Other Related Links

Members


smadronia's journal

31 March 2016

The good thing about having your gall bladder and appendix out? You're not very hungry
on diet smadronia's own diet  

17 March 2016

The good bit of having a bum gallbladder? I'm not hungry, so I am losing weight.
on diet smadronia's own diet  

smadronia's Recent Food & Exercise


smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

smadronia commented on Bex6075's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bluecoaster commented on 202122's Journal Entry.
202122 commented on their Journal Entry.
Siddthartha recorded a Weight Entry at 212.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 178.6 lb.
joban25 updated their Exercise Diary.
Bigmikelaury recorded a Journal Entry.
Lucygirl1 updated their Food Diary.