smadronia

Start Weight:(24 Apr 10) 235.0 lb
Current Weight:(01 Jul 16) 236.2 lb
Goal Weight:200.0 lb
following: smadronia's own diet
performance: losing 1.7 lb a week

Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

FatSecret member since: 12 Oct 10

smadronia's Weight History


smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

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Members


smadronia's journal

31 March 2016

The good thing about having your gall bladder and appendix out? You're not very hungry
on diet smadronia's own diet  losing 2.0 lb a week

17 March 2016

The good bit of having a bum gallbladder? I'm not hungry, so I am losing weight.
on diet smadronia's own diet  losing 0.8 lb a week

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

smadronia recorded a Weigh In at 236.2 lb.
smadronia recorded a Weigh In at 237.4 lb.
smadronia supported Nisey's Journal Entry.
smadronia supported Winamanie's Journal Entry.

smadronia's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported IamLinny's Journal Entry.
jmbweb recorded a Weigh In at 151.0 lb.
intrepidblue recorded a Weigh In at 162.0 lb.
mvergenz updated their Food Diary.
Kgonzalez32 recorded a Weigh In at 133.0 lb.
Josh Rael supported kclab's Journal Entry.
PaulBoros supported Lucygirl1's Weigh In.
erikahollister supported Lucygirl1's Weigh In.