smadronia

Start Weight:(24 Apr 10) 235.0 lb
Current Weight:(31 Mar 16) 236.0 lb
Goal Weight:200.0 lb
following: smadronia's own diet
performance: losing 2.0 lb a week

Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

FatSecret member since: 12 Oct 10

smadronia's Weight History


smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

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smadronia's journal

31 March 2016

The good thing about having your gall bladder and appendix out? You're not very hungry
on diet smadronia's own diet  losing 2.0 lb a week

17 March 2016

The good bit of having a bum gallbladder? I'm not hungry, so I am losing weight.
on diet smadronia's own diet  losing 0.8 lb a week

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

smadronia recorded a Journal Entry and a Weigh In at 236.0 lb.
smadronia recorded a Journal Entry and a Weigh In at 240.0 lb.

smadronia's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on ChicaLean's Journal Entry.
FatSlim50 recorded a Weigh In at 179.0 lb.
knic10 recorded a Weigh In at 143.5 lb.
interstel recorded a Weigh In at 285.0 lb.
olivia12x recorded a Weigh In at 156.8 lb.
hscott1008 updated their Food Diary.
debrafrederick updated their Exercise Diary.
CMR updated their Food Diary.