smadronia

Start Weight:(24 Apr 10) 235.0 lb
Current Weight:(29 Oct 15) 249.0 lb
Goal Weight:200.0 lb
following: smadronia's own diet
performance: losing 0.5 lb a week

Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

FatSecret member since: 12 Oct 10

smadronia's Weight History


smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

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smadronia's journal

19 August 2014

213.4 This was after breakfast too! I may not make 200 pounds by November 6th, but I'm trying.
on diet smadronia's own diet  losing 0.6 lb a week

24 June 2014

I'm also sick today, so I wonder is that's why I'm down
on diet smadronia's own diet  losing 1.0 lb a week

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

smadronia updated their Food Diary.

smadronia's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
heel1313 updated their Food Diary.
-FatWarrior- commented on northernmusician's Journal Entry.
auctionservic717 updated their Exercise Diary.
Sugar Waffle supported Rockiesfan's Journal Entry.
jd1711 recorded a Weigh In at 154.0 lb.
glen commented on Rguarino's Journal Entry.
ashraf903 recorded a Weigh In at 165.0 lb.