smadronia

Start Weight:(24 Apr 10) 235.0 lb
Current Weight:(25 Aug 16) 231.8 lb
Goal Weight:200.0 lb
following: smadronia's own diet
performance: losing 0.5 lb a week

Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

FatSecret member since: 12 Oct 10

smadronia's Weight History


smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

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smadronia's journal

31 March 2016

The good thing about having your gall bladder and appendix out? You're not very hungry
on diet smadronia's own diet  

17 March 2016

The good bit of having a bum gallbladder? I'm not hungry, so I am losing weight.
on diet smadronia's own diet  

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

No recent activity.

smadronia's Buddies

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Other Member Diet Recent Activity

VeggieJunkie supported Egull1's Journal Entry.
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HCB supported fjasmine's Weight Entry.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
StRita recorded a Weight Entry at 142.6 lb.
johnboy999 updated their Exercise Diary.
ED BO commented on Trucker Larry's Journal Entry.
pastrd recorded a Weight Entry at 175.0 lb.