smadison

Start Weight:(21 Sep 11) 190.0 lb
Current Weight:(22 Nov 11) 180.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 04 Jun 08

smadison's Weight History


smadison's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
view complete cookbook

Other Related Links

Members

Atkins


smadison's Recent Food & Exercise

smadison's Recent Activity

smadison's Own Activity

No recent activity.

smadison's Buddies

No recent activity.

Atkins Recent Activity

k9gold recorded a Weigh In at 170.0 lb.
jasonfahy commented on pepsadaisy's Weigh In.
pepsadaisy recorded a Weigh In at 169.0 lb.
vanilla bean updated their Food Diary.
tammylc2 recorded a Weigh In at 154.6 lb.
olamina updated their Food Diary.
ice69721 recorded a Weigh In at 249.0 lb.
philmonbeth75 supported their Journal Entry.