smadison

Start Weight:(21 Sep 11) 190.0 lb
Current Weight:(22 Nov 11) 180.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 04 Jun 08

smadison's Weight History


smadison's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
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PiercedNerd commented on their Journal Entry.
Cherylrs recorded a Weigh In at 143.6 lb.
misskathie recorded a Weigh In at 174.2 lb.
gramnbear recorded a Weigh In at 146.8 lb.
YellowTrucker recorded a Weigh In at 312.0 lb.
jbjibby recorded a Weigh In at 326.0 lb.
fd722 recorded a Weigh In at 224.0 lb.
dukeybell recorded a Weigh In at 162.8 lb.