smadison

Start Weight:(21 Sep 11) 190.0 lb
Current Weight:(22 Nov 11) 180.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 04 Jun 08

smadison's Weight History


smadison's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
view complete cookbook

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Atkins Recent Activity

MMDuff10 recorded a Weigh In at 139.4 lb.
Cherylrs recorded a Weigh In at 135.0 lb.
nycfa recorded a Weigh In at 165.4 lb.
shark2eatu recorded a Weigh In at 236.0 lb.
nfadgen commented on bbosch30's Journal Entry.
bbosch30 commented on their Journal Entry.
Shalus updated their Exercise Diary.
ny1144 recorded a Weigh In at 156.0 lb.