Start Weight:(21 Sep 11) 190.0 lb
Current Weight:(22 Nov 11) 180.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 04 Jun 08

smadison's Weight History

smadison's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
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ioaq5100 updated their Exercise Diary.
rsc2002 updated their Exercise Diary.
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misskathie supported jethoel's Weigh In.
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cfmain2 recorded a Weigh In at 195.0 lb.
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jethoel recorded a Weigh In at 328.2 lb.