smadison
Joined June 2008
Posts
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Weight History

Start Weight
190.0 lb
Lost so far: 10.0 lb

Current Weight
180.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 30.0 lb

smadison's Weight History


smadison's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
view complete cookbook

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