smadison

Start Weight:(21 Sep 11) 190.0 lb
Current Weight:(22 Nov 11) 180.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 04 Jun 08

smadison's Weight History


smadison's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
view complete cookbook

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XshapeshiftX and msbuggirl are now buddies.
2227Gwen supported lazarussid's Weigh In.
Weezy2 recorded a Journal Entry and a Weigh In at 190.2 lb.
pointgiven recorded a Weigh In at 182.2 lb.
syndi55 supported wholefoodnut's Journal Entry.
r21420 recorded a Weigh In at 287.0 lb.
redgirl1974 commented on their Journal Entry.
jwhite03 recorded a Weigh In at 132.2 lb.