smadison

Start Weight:(21 Sep 11) 190.0 lb
Current Weight:(22 Nov 11) 180.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 04 Jun 08

smadison's Weight History


smadison's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
view complete cookbook

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Atkins Recent Activity

ShyGuy commented on their Journal Entry.
dropdeadlegs updated their Food Diary.
YvonneD123 commented on ShyGuy's Journal Entry.
jmchaparro recorded a Weigh In at 244.5 lb.
soulefood recorded a Weigh In at 169.0 lb.
tuffoemme supported notlivingonramen's Journal Entry.
dianemillervuoso recorded a Weigh In at 184.6 lb.
tostao75 recorded a Weigh In at 189.8 lb.