smadison

Start Weight:(21 Sep 11) 190.0 lb
Current Weight:(22 Nov 11) 180.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 04 Jun 08

smadison's Weight History


smadison's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
view complete cookbook

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Atkins Recent Activity

csolorio recorded a Weigh In at 205.8 lb.
newnormal recorded a Journal Entry and a Weigh In at 175.9 lb.
Capano recorded a Weigh In at 200.8 lb.
chrissyoase-hines updated their Food Diary.
sierra1167 updated their Food Diary.
Snuffy325 recorded a Weigh In at 333.4 lb.
carlosmatosxp recorded a Weigh In at 192.8 lb.
berley1 supported redgirl1974's Journal Entry.