smadison

Start Weight:(21 Sep 11) 190.0 lb
Current Weight:(22 Nov 11) 180.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 04 Jun 08

smadison's Weight History


smadison's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
view complete cookbook

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foxymamachick recorded a Journal Entry.
KayCeeGV recorded a Journal Entry and a Weight Entry at 118.8 lb.
sierra1167 recorded a Weight Entry at 185.4 lb.
Shari22 recorded a Weight Entry at 115.4 lb.
amycarl75 recorded a Weight Entry at 160.0 lb.
LO-Carb Karen supported their Journal Entry.
Trail Runner recorded a Weight Entry at 205.0 lb.
right-now-or-never updated their Food Diary.