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28 January 2014

Weigh-in: 148.4 lb lost so far: 63.6 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet slwilliamson's own diet   losing 0.0 lb a week

22 November 2013

Weigh-in: 148.8 lb lost so far: 63.2 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet slwilliamson's own diet   losing 1.2 lb a week

27 September 2013

Weigh-in: 158.4 lb lost so far: 53.6 lb still to go: 18.4 lb Diet followed reasonably well
   add comment on diet slwilliamson's own diet   losing 4.2 lb a week

26 September 2013

Weigh-in: 159.0 lb lost so far: 53.0 lb still to go: 19.0 lb Diet followed 100%
   add comment on diet slwilliamson's own diet   losing 3.5 lb a week

22 September 2013

Weigh-in: 161.0 lb lost so far: 51.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet slwilliamson's own diet   losing 4.9 lb a week

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