slow_poke

Start Weight:(01 Nov 12) 153.0 lb
Current Weight:(29 Sep 16) 147.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 20 Dec 12

slow_poke's Weight History



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slow_poke's journal

20 December 2012

protein 84-175 grams per day sodium 2.3 gms per day
on diet Atkins  

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