Start Weight:(01 Nov 12) 153.0 lb
Current Weight:(26 Jan 13) 160.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 20 Dec 12

slow_poke's Weight History

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slow_poke's journal

20 December 2012

protein 84-175 grams per day sodium 2.3 gms per day
on diet Atkins  

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Atkins Recent Activity

soonsoonsoon commented on Tamarah Jo's Weigh In.
Shari22 updated their Food Diary.
Fractal Moonshine recorded a Weigh In at 155.0 lb.
BigC1972 updated their Exercise Diary.
summerbreesy recorded a Journal Entry and a Weigh In at 234.4 lb.
lowcarbmary recorded a Weigh In at 138.0 lb.
Fridy recorded a Journal Entry and a Weigh In at 146.6 lb.
sierra1167 updated their Food Diary.