slow_poke

Start Weight:(01 Nov 12) 153.0 lb
Current Weight:(26 Jan 13) 160.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 20 Dec 12

slow_poke's Weight History



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slow_poke's journal

20 December 2012

protein 84-175 grams per day sodium 2.3 gms per day
on diet Atkins  

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Jimmmmmyz updated their Food Diary.
jalexa425 updated their Exercise Diary.
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Rockimtnhii commented on their Journal Entry.
makeupfetish09 commented on jaime30024's Journal Entry.
Starfidelity recorded a Weigh In at 157.4 lb.
maureen72 recorded a Weigh In at 166.5 lb.
kmkjmomma recorded a Weigh In at 223.5 lb.