slow_poke

Start Weight:(01 Nov 12) 153.0 lb
Current Weight:(26 Jan 13) 160.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 20 Dec 12

slow_poke's Weight History



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slow_poke's journal

20 December 2012

protein 84-175 grams per day sodium 2.3 gms per day
on diet Atkins  

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Tamarah Jo supported redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 184.0 lb.
kywoman71 commented on williammain56's Journal Entry.
berley1 commented on williammain56's Journal Entry.
malvarez27 recorded a Weigh In at 212.2 lb.
williammain56 recorded a Journal Entry and a Weigh In at 257.8 lb.
bankgirl1 updated their Exercise Diary.
gmartineau supported dayberndt's Journal Entry.