slow_poke

Start Weight:(01 Nov 12) 153.0 lb
Current Weight:(26 Jan 13) 160.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 20 Dec 12

slow_poke's Weight History



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slow_poke's journal

20 December 2012

protein 84-175 grams per day sodium 2.3 gms per day
on diet Atkins  

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Atkins Recent Activity

havenesque recorded a Weigh In at 211.0 lb.
OutlanderFan supported ImLaura's Journal Entry.
Garand69 started a new forum topic - Bone Broth Cleanse + Recipe.
Becca P commented on Christinemeowk's Journal Entry.
SexyMama77 recorded a Weigh In at 189.2 lb.
newnormal supported Jose Romero's Journal Entry.
Nicolibanana recorded a Weigh In at 135.2 lb.
Gleny1220 recorded a Weigh In at 177.0 lb.