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slouissaint

Start Weight:	(04 May 10) 235.0 lb
Current Weight:	(10 Jun 13) 178.6 lb
Goal Weight:	175.0 lb

following: slouissaint's own diet
performance: losing 0.4 lb a week

FatSecret member since: 04 May 10

slouissaint's Weight History

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slouissaint's latest member challenges

183

The White Stuff

status:	Completed
ended:	16 Jul 10
view progress

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slouissaint's buddies

	Lee2010 on diet The Burn More Calories Than You Eat Diet
	buddies only

	NuBreed on diet NuBreed's own diet
	last weighin: gaining 0.2 lb a week

	SuzanneJ on diet Atkins
	last weighin: losing 1.0 lb a week

	cmanks on diet cmanks's own diet
	last weighin: steady

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slouissaint's latest posts

hi
Buddy it up!

posted 20 Jun 2010, 19:00

"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
Breaded Buffalo Wings!!!!

posted 20 Jun 2010, 18:55

I just can't consistently do it!
Hey, I took a look at your diet calendar. And I am a decent size guy and have sought out the help of a professional for this very same question. And the answer is portion control and selection. This whole dieting/lifestyle change thing revolves around planning ahead. Today I cooked my meals for the next couple of days. So I can just grab it on the go. I'm going to give you the secret, if you look in my profile i'm down about 17lbs since May 1st. Cut the bad snacks out instead of eating a cookie that's going to be 134 calories have some almonds. Or some sort of fruit/vegetable. Just take a look at my calendar and if you want to ask me some more questions that's fine.

posted 20 Jun 2010, 18:52

slouissaint has submitted 3 posts

slouissaint's journal

10 June 2013

22.7 - 52.1 - 131.2 - 2 - 1855 - 40 - 6.8 - 6 18.9 - 54.8 - 138 - 5 - 1937 - 29 - 7.2 - 4

on diet slouissaint's own diet losing 0.4 lb a week

03 June 2013

23.2 - 51.9 - 130.4 - 2 - 1847 - 42 - 6.8 - 6 19.8 - 54.5 - 136.4 - 5 - 1918 - 31 - 7.2 - 5

on diet slouissaint's own diet gaining 0.6 lb a week

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slouissaint's Recent Food & Exercise

	8 oz , boneless, raw Salmon
	3 large Egg White
	4 oz Brussels Sprouts
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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slouissaint's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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slouissaint's Recent Activity

slouissaint's own activity

	recorded a journal and a weigh in at 178.6 lb.
	recorded a journal and a weigh in at 179.0 lb.
	recorded a journal and a weigh in at 177.8 lb.
	recorded a journal and a weigh in at 177.2 lb.

slouissaint's Buddies

Lee2010 commented on ferlengheti's journal.

Other Member Diet Recent Activity

	MrsArmitage recorded a weigh in at 143.5 lb.
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	firmbeliever updated their Food Diary.
	skirch97 commented on DairyFarmersWife's journal.
	emma9601 added Cetorio's Protein French Toast recipe to their cook book.
	ammazzaferro1 recorded a journal and a weigh in at 161.8 lb.
	Darkness1994 recorded a weigh in at 153.0 lb.