slouissaint

Start Weight:(04 May 10) 235.0 lb
Current Weight:(29 Jul 14) 174.0 lb
Goal Weight:175.0 lb
following: slouissaint's own diet
performance: losing 0.9 lb a week

FatSecret member since: 04 May 10

slouissaint's Weight History


slouissaint's Latest Member Challenges

183
  The White Stuff
status: Completed
ended: 16 Jul 10
view progress
 
 


slouissaint's Buddies

Lee2010
buddies only
 
SuzanneJ
on diet Atkins
last weighin: losing 0.9 lb a week Down
jmnv
last weighin: losing 0.7 lb a week Down
 
NuBreed
last weighin: gaining 0.2 lb a week Up



slouissaint's Latest Posts

hi
Buddy it up!
posted 20 Jun 2010, 19:00
"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
Breaded Buffalo Wings!!!!
posted 20 Jun 2010, 18:55
I just can't consistently do it!
Hey, I took a look at your diet calendar. And I am a decent size guy and have sought out the help of a professional for this very same question. And the answer is portion control and selection. This whole dieting/lifestyle change thing revolves around planning ahead. Today I cooked my meals for the next couple of days. So I can just grab it on the go. I'm going to give you the secret, if you look in my profile i'm down about 17lbs since May 1st. Cut the bad snacks out instead of eating a cookie that's going to be 134 calories have some almonds. Or some sort of fruit/vegetable. Just take a look at my calendar and if you want to ask me some more questions that's fine.
posted 20 Jun 2010, 18:52
slouissaint has submitted 3 posts

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slouissaint's journal

29 July 2014

21.7 - 52.5 - 129.6 - 2 - 1824 - 37 - 6.8 - 5 18 - 55 - 135.4 - 5 - 1895 - 27 - 7 - 4 accumeausre 15mm
on diet slouissaint's own diet  losing 0.9 lb a week

21 July 2014

20.5 - 53.2 - 132.2 - 2 -1857 - 34 - 7 - 5 16.4 - 55.9 - 139.2 - 5 - 1943 - 22 - 7.2 - 4
on diet slouissaint's own diet  gaining 0.5 lb a week

slouissaint's Recent Food & Exercise

slouissaint's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

slouissaint's Recent Activity

slouissaint's Own Activity

slouissaint recorded a Journal Entry and a Weigh In at 174.0 lb.
slouissaint recorded a Journal Entry and a Weigh In at 175.0 lb.
slouissaint recorded a Journal Entry and a Weigh In at 174.0 lb.

slouissaint's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Deb_N supported SherrieC's Journal Entry.
Dianne Alfonso recorded a Weigh In at 282.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RoseNoel01 recorded a Weigh In at 122.5 lb.
laurieslife replied to their challenge post - Glory Days Mon. Aug. 1.
Stephausoleil updated their Food Diary.
stewty2 recorded a Weigh In at 259.6 lb.