slouissaint

Start Weight:(04 May 10) 235.0 lb
Current Weight:(20 Apr 14) 174.0 lb
Goal Weight:175.0 lb
following: slouissaint's own diet
performance: losing 0.4 lb a week

FatSecret member since: 04 May 10

slouissaint's Weight History


slouissaint's Latest Member Challenges

183
  The White Stuff
status: Completed
ended: 16 Jul 10
view progress
 
 


slouissaint's Buddies

SuzanneJ
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
jmnv
last weighin: losing 0.7 lb a week Down
Lee2010
buddies only
 
NuBreed
last weighin: gaining 0.2 lb a week Up



slouissaint's Latest Posts

hi
Buddy it up!
posted 20 Jun 2010, 19:00
"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
Breaded Buffalo Wings!!!!
posted 20 Jun 2010, 18:55
I just can't consistently do it!
Hey, I took a look at your diet calendar. And I am a decent size guy and have sought out the help of a professional for this very same question. And the answer is portion control and selection. This whole dieting/lifestyle change thing revolves around planning ahead. Today I cooked my meals for the next couple of days. So I can just grab it on the go. I'm going to give you the secret, if you look in my profile i'm down about 17lbs since May 1st. Cut the bad snacks out instead of eating a cookie that's going to be 134 calories have some almonds. Or some sort of fruit/vegetable. Just take a look at my calendar and if you want to ask me some more questions that's fine.
posted 20 Jun 2010, 18:52
slouissaint has submitted 3 posts

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slouissaint's journal

20 April 2014

20.9 - 53 - 130.8 - 2 - 1839 - 35 - 6.8 - 5 17 - 55.5 - 137.2 - 5 - 1916 - 24 - 7.2 - 4 14 - accu$easure
on diet slouissaint's own diet  losing 0.4 lb a week

13 April 2014

21.3 - 52.7 - 130.4 - 2 - 1836 - 36 - 6.8 - 5 17.8 - 55.1 - 136.2 - 5 - 1906 - 26 - 7.2 - 4
on diet slouissaint's own diet  losing 1.6 lb a week

slouissaint's Recent Food & Exercise

slouissaint's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

slouissaint's Recent Activity

slouissaint's Own Activity

slouissaint recorded a Journal Entry and a Weigh In at 174.0 lb.
slouissaint recorded a Journal Entry and a Weigh In at 174.4 lb.
slouissaint recorded a Journal Entry and a Weigh In at 176.0 lb.
slouissaint recorded a Journal Entry and a Weigh In at 174.4 lb.

slouissaint's Buddies

Lee2010 recorded a Weigh In at 135.8 lb.

Other Member Diet Recent Activity

Tommy.Fore recorded a Weigh In at 285.0 lb.
euheide supported njashka8's Journal Entry.
mbenn1526 recorded a Journal Entry.
Nikathron updated their Food Diary.
ramtaxprep recorded a Weigh In at 180.0 lb.
Kas1336 supported tamariskmills's Journal Entry.
Ann Polglase commented on their Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.