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sloog13

Start Weight:	(21 Oct 09) 210.0 lb
Current Weight:	(20 May 13) 222.4 lb
Goal Weight:	210.0 lb

following: Atkins
performance: gaining 4.7 lb a week

FatSecret member since: 03 May 07

sloog13's Weight History

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sloog13's latest member challenges

24lb Challenge

status:	Completed
ended:	29 May 10
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Stop Letting our Weekends Ruin our Weeks!

status:	Completed
ended:	20 Nov 09
view progress

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sloog13's buddies

	MoniqueRose on diet Atkins
	last weighin: losing 0.9 lb a week

sloog13 has 1 buddy

sloog13's cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g

Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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sloog13's journal

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31 October 2012

35.7

on diet Atkins losing 0.3 lb a week

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29 October 2012

35.9

on diet Atkins

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sloog13's Recent Food & Exercise

	3 pieces Cheese Pizza
	1 cup Cream (Half & Half)
	3 tbsps Whipped Cream (Pressurized)
	Circuit Training
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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sloog13's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

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sloog13's Recent Activity

sloog13's own activity

	recorded a weigh in at 222.4 lb.
	recorded a weigh in at 220.4 lb.
	recorded a weigh in at 219.2 lb.
	recorded a weigh in at 220.2 lb.

sloog13's Buddies

No recent activity.

Atkins Recent Activity

	brentm74 recorded a weigh in at 241.2 lb.
	drose1 recorded a journal and a weigh in at 150.0 lb.
	hilbilygal updated their Exercise Diary.
	tkoehler24 recorded a journal.
	CatSoup updated their Food Diary.
	aferrell7185 recorded a weigh in at 231.0 lb.
	momuhl51 recorded a weigh in at 164.6 lb.
	djhouse925 commented on their journal.