sloog13

Start Weight:(21 Oct 09) 210.0 lb
Current Weight:(19 Dec 14) 225.2 lb
Goal Weight:213.0 lb
following: Atkins
performance: gaining 1.5 lb a week

FatSecret member since: 03 May 07

sloog13's Weight History


sloog13's Latest Member Challenges

58
  24lb Challenge
status: Completed
ended: 29 May 10
view progress
 
  
51
  Stop Letting our Weekends Ruin our Weeks!
status: Completed
ended: 20 Nov 09
view progress
 


sloog13's Buddies

MoniqueRose
on diet Atkins
last weighin: losing 0.9 lb a week Down
   
sloog13 has 1 buddy


sloog13's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

Other Related Links

Members

Atkins


sloog13's journal

14 July 2014

Day 10 of 17 day diet
on diet Atkins  

13 July 2014

Day 9 of 17 day diet
on diet Atkins  losing 3.6 lb a week

sloog13's Recent Food & Exercise

sloog13's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

sloog13's Recent Activity

sloog13's Own Activity

sloog13 recorded a Weigh In at 225.2 lb.
sloog13 recorded a Weigh In at 225.0 lb.
sloog13 recorded a Weigh In at 225.2 lb.
sloog13 recorded a Weigh In at 225.2 lb.

sloog13's Buddies

No recent activity.

Atkins Recent Activity

CatHerder commented on poshmonkey's Weigh In.
oofster supported poshmonkey's Journal Entry.
poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 169.0 lb.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .