slogany - Member

slogany

Joined July 2010

Posts

Following

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Weight History

Start Weight

143.0 lb

Lost so far: 6.0 lb

Current Weight

137.0 lb
Performance: losing 1.2 lb a week

Goal Weight

125.0 lb

Still to go: 12.0 lb

slogany's Weight History

128

Lose 10 lbs by September 1st

	1 cup ice cream
	1 ear, small corn
	1 serving angel hair pasta
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.