slim-n-down - Member

slim-n-down

Joined April 2010

Posts

Following

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Weight History

Start Weight

215.0 lb

Lost so far: 5.0 lb

Current Weight

210.0 lb
Performance: losing 10.5 lb a week

Goal Weight

195.0 lb

Still to go: 15.0 lb

slim-n-down's Weight History

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slim-n-down's Latest Member Challenges

140

Ban McDonalds and Fast Food for 1 month

status:	Completed
ended:	29 May 10
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slim-n-down's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 334kcal | fat: 22.40g | carbs: 25.89g | prot: 12.12g

Gingered Ham Salad

Dressed flavorful salad with lunch ham and spices.

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slim-n-down's Latest Posts

kcal question
awsome... thanks

posted 25 Apr 2010, 23:57

kcal question
Hi all,
Im brand new to the site trying to burn off some college weight before a graduation cruise at the end of May. My RDI is set at 3100 and if I am intaking that many my rest+sleep+exercise has me burning more than that each day. Part of me feels like this is not good, or am I good at this pace since I have 15 pounds of extra calories already attatched? any advice is appreciated. Thanks

posted 25 Apr 2010, 22:53

slim-n-down has submitted 2 posts

slim-n-down's Recent Food & Exercise

	2 servings Pop Tarts Frosted Brown Sugar Cinnamon
	1 serving Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants)
	1 serving diet pepsi
	Desk Work
	Volleyball
	Bicycling (moderate) - 13/mph

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slim-n-down's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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