slick62 - Member

slick62

Joined January 2012

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Weight History

Start Weight

172.0 lb

Lost so far: 2.2 lb

Current Weight

169.8 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 15.4 lb

slick62's Weight History

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slick62's Latest Member Challenges

141

Healthy Weight by Sept, 2012!

status:	Completed
ended:	18 Aug 12
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lose 6 kgs(13.2) in one month

status:	Completed
ended:	11 Jun 12
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slick62's Cookbook

cals: 331kcal | fat: 15.72g | carbs: 21.80g | prot: 24.70g

Asian Chicken Noodle Soup

Delightful, easy to prepare chicken noodle soup that's a meal in a bowl

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

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slick62's Recent Food & Exercise

	1 cup cooked oats
	1 medium whole tomatoe
	45 g cheese cheda
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Driving

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slick62's Weight History

slick62's Latest Member Challenges

slick62's Cookbook

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slick62's Recent Food & Exercise