Joined August 2008
Weight History

Start Weight
142.0 lb
Lost so far: 5.0 lb

Current Weight
137.0 lb
Performance: Steady

Goal Weight
118.0 lb
Still to go: 19.0 lb
Hey! I'm Steph and i'm 16 years old. I used to be overweight at about 155 (i was 5'3) then i got down to about 120 in time for a semester of grade 11 last year in Italy!(even though it was done an unhealthy way) the thing is i came back 20 pounds heavier!! i don't regret eating any of the food, however i am disappointed that i haven't lost it yet. it does not help that a few death happened during this year where i just stopped exercising completely for a month. But in time for my last year i will get back down (hopefully by the end of September) to where i used to be - this time in a little more healthy way :)

slicedpie's Weight History


last weighin: gaining 0.6 lb a week Up
last weighin: losing 0.2 lb a week Down

slicedpie's Cookbook

cals: 31kcal | fat: 0.14g | carbs: 6.92g | prot: 0.98g
Strawberry Delight Pie
Low fat and low calorie pie.
cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


The South Beach Diet

slicedpie's journal

22 August 2008

Oh no! i work at a gelato store (italian version of ice cream -lower in fat and preservatives and all that stuff than ice cream), i had some of the soya ...
on diet The South Beach Diet  

20 August 2008

i am kinda having fun on looking for other alternatives besides bread and cereal and oatmeal, which was a large portion of my diet before. For instance, ...
on diet The South Beach Diet  

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