Member Favorite Meal Source: Member

skylit19 > Favorite Meals

Ham Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 132
Calories 307
% Daily Values*
Total Fat 14.71g 23%
  Saturated Fat 1.859g 9%
  Polyunsaturated Fat 3.418g  
  Monounsaturated Fat 1.575g  
  Trans Fat 0.22g  
Cholesterol 31mg 10%
Sodium 768mg 32%
Potassium 105mg  
Total Carbohydrate 29.42g 10%
  Dietary Fiber 1.5g 6%
  Sugars 3.08g  
  Other Carbohydrate 0g  
Protein 14.43g  
Vitamin A 45% Vitamin C 7%
Calcium 29% Iron 14.4%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member skylit19 on 14 Jan 09.

Foods in this Meal

2 regular slices
Light Mayonnaise
1 tbsp
Green Leaf Lettuce
1 leaf outer
Land O' Frost Deli Shaved Smoked Ham
11 g
Silani Provolone Cheese Slices
2 slices, 30 g

Related meals:

Try one of these other meals with similar ingredients:
Back to School Days PB&J
Best of Both Worlds PB&J
drew sandwich
Ham and Corn Sandwich
Proscuitto and Cheese Sandwich

You may also be interested in:

Members who've eaten this meal also like:
Subway Oven Roasted Chicken breast 6" Sub
Sausage Casserole
Banana Bread
Veggie Fun
Chili Cheese Doggies

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 307 calories in Ham Sandwich
Calorie break-down: 43% fat, 38% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.