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skylit19 > Favorite Meals

Ham Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 132
Calories 307
 
% Daily Values*
Total Fat 14.71g 23%
  Saturated Fat 1.859g 9%
  Polyunsaturated Fat 3.418g  
  Monounsaturated Fat 1.575g  
  Trans Fat 0.22g  
Cholesterol 31mg 10%
Sodium 768mg 32%
Potassium 105mg  
Total Carbohydrate 29.42g 10%
  Dietary Fiber 1.5g 6%
  Sugars 3.08g  
  Other Carbohydrate 0g  
Protein 14.43g  
 
Vitamin A 45% Vitamin C 7%
Calcium 29% Iron 14.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
Carbohydrates, 29.42g (38%) Fat, 14.71g (43%) Protein, 14.43g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member skylit19 on 14 Jan 09.

Foods in this Meal

Bread
2 regular slices
Light Mayonnaise
1 tbsp
Green Leaf Lettuce
1 leaf outer
Land O' Frost Deli Shaved Smoked Ham
11 g
Silani Provolone Cheese Slices
2 slices, 30 g


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 Nutrition summary:

There are 307 calories in Ham Sandwich
Calorie break-down: 43% fat, 38% carbs, 19% protein
(per meal)

Recently eaten by:

skylit19
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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