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skyler4479

Start Weight:	(05 Jan 08) 208.0 lb
Current Weight:	(06 Jul 09) 194.5 lb
Goal Weight:	140.0 lb

following: skyler4479's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 05 Jan 08

skyler4479's Weight History

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skyler4479's latest member challenges

50+ lbs Weight Loss Before '09 - Part 1

status:	Completed
ended:	03 May 09
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103

Lose 10 St. Patrick's Pounds!

status:	Completed
ended:	17 Mar 09
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skyler4479's buddies

	BooBooKitty on diet BooBooKitty's own journey
	last weighin: gaining 0.7 lb a week

	labellerose on diet labellerose's own diet
	last weighin: losing 3.0 lb a week

skyler4479 has 2 buddies

skyler4479's cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 263kcal | fat: 14.03g | carbs: 20.70g | prot: 18.22g

Walnut Streusel Muffins

These muffins are incredible, but best warmed before eating.

cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g

Bananas Foster

A healthy dessert treat.

cals: 718kcal | fat: 23.27g | carbs: 79.08g | prot: 48.19g

Chicken Tortilla Casserole

My kids love this wonderful dish.

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skyler4479's journal

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17 March 2009

"surprise" surgery kept me off my bike for over a month (training for a 100 mi century bike ride) and helped me succeed in falling off the wagon. pair ...

on diet skyler4479's own diet gaining 3.0 lb a week

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07 January 2008

ummm yeah, so i blew it today. but right at this moment, i don't care. i had an OK breakfast, but then at lunchtime it all went straight to hell, and ...

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skyler4479's Recent Food & Exercise

	2 cups milk 2%
	2 large egg
	32 fls oz water
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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