skybly263

Start Weight:(01 Aug 11) 172.0 lb
Current Weight:(01 Aug 11) 172.0 lb
Goal Weight:140.0 lb
following: "taking it one day at a time" diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Jul 10

skybly263's Weight History


skybly263's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 


skybly263's Buddies

k8yk
not sharing weight
 
Brooke2713
last weighin: losing 0.4 lb a week Down
kanan123
last weighin: gaining 0.1 lb a week Up
 
LeeLu13
last weighin: losing 0.4 lb a week Down


skybly263's Cookbook

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

skybly263's Latest Posts

I'm back and I have a goal!
I've been gone for some time...totally off track. I got so frustrated that I quit for a bit, ate what I wanted and stopped working out. Not completely. But, I stopped enough that I wasn't losing weight and even gained back 2 pounds.

However, the great news is that today began my first day of my ½ marathon training. The marathon will be in February. I began this morning with a mix of running and walking for 45 minutes. It felt amazing to be out in the crisp air and see the sun come up. I need to drive along the route to check how many miles it is. I imagine it was around 3½ miles total.

My breakfast this morning was a whole grain english muffin, tomato slice, 1 egg, spinach and low-fat cream cheese. I feel energized and totally ready to be healthier and thinner. Size 4's in my closet, listen up!..I'll be wearing you again very soon Smile
posted 05 Oct 2010, 08:18
Dinner, Drink, Friends & Weightloss
Thanks you guys. I'm glad I'm not the only one who deals with this Smile
posted 31 Aug 2010, 13:30
Dinner, Drink, Friends & Weightloss
I'm finding it hard to stay the course on weekends. Monday-Friday I'm pretty strict with staying with my fitness goals. I have a schedule; working out at a certain time in the a.m., then breakfast, then snack, lunch, snack, dinner. However, the weekend comes along. I start with a good breakfast, snack, then everything seems to go to pot! This past Saturday was "Fight Night", where everyone gets together to watch the UFC fight, eat, drink and chat. And I did just that. Now this Saturday will be college football (FINALLY!!) and tailgating! aaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!

Does anyone struggle with having a social life and keeping with your fitness goals? What do you do?
posted 30 Aug 2010, 08:43
Calories in????? Am I eating enough? I'm confused now.
Thanks Russell. That does make me feel a little better. I just want this weight to come off!!! I will never allow myself to gain this much again! I never had to worry about my weight throughout college and remained a fit and healthy size 4 (fit because my jobs were selling and lifting car and truck tires (Odd job for a chicklette, I know..lol), waitressing and electronic sales. So, I was in constant motion. But, now I'm a lot less active throughout a work day and have to get my exercise at the gym. It took me a while to realize I was closing in on 30, I'm 32 now, and had to do something because it wasn't going away on it's own. That was one hard lesson, ima just say Razz
posted 26 Aug 2010, 11:41
Calories in????? Am I eating enough? I'm confused now.
I've been reading a lot about nutrition and fitness. I felt I finally had a grasp on my calories in and what I burn. 2 weeks ago I started my plan of having no alcohol, plenty or chicken and fish, tons of veggies and no to low processed foods and ate 5 times a day with a total calorie intake around 1300. I worked out 5 days straight burning an average of 550 calories.
At the end of the week, I lost 5 lbs. However, my beach vacation was the following week and I gained back most of what I lost.
I'm back on the grind. BUT...even though I am on the same plan I was on 2 weeks ago, I am feeling more hungry more often and feel I may be undereating, which is something I don't not want to do. I'm I correct on the amount of intake calories?

Any advice would be so helpful Smile
Thanks
posted 26 Aug 2010, 09:37
view all skybly263's posts

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skybly263's journal

01 August 2011

Today is the first day of the new and improved me!

01 August 2011

Today is the first day of the new and improved me!

skybly263's Recent Food & Exercise

skybly263's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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