sktnbirdie

Start Weight:(10 Jul 13) 206.5 lb
Current Weight:(09 Jan 14) 176.5 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 10 Jul 13

sktnbirdie's Weight History


sktnbirdie's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
view complete cookbook

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sktnbirdie's Recent Activity

sktnbirdie's Own Activity

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Atkins Recent Activity

RoseTampa supported LO-Carb Karen's Journal Entry.
SJWNana commented on LO-Carb Karen's Journal Entry.
djrohde recorded a Journal Entry and a Weight Entry at 233.0 lb.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported heidij123's Journal Entry.
RetiredDave recorded a Weight Entry at 182.1 lb.
Horseshu1 commented on their Journal Entry.
Fractal Moonshine recorded a Weight Entry at 175.0 lb.