sktnbirdie

Start Weight:(10 Jul 13) 206.5 lb
Current Weight:(09 Jan 14) 176.5 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 10 Jul 13

sktnbirdie's Weight History


sktnbirdie's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
view complete cookbook

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Atkins


sktnbirdie's Recent Activity

sktnbirdie's Own Activity

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sktnbirdie's Buddies

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Atkins Recent Activity

tweetycat and ZakChange are now buddies.
AttaGirl updated their Food Diary.
CorkyPeet recorded a Weigh In at 208.6 lb.
BigC1972 updated their Exercise Diary.
Marlene1952 updated their Food Diary.
Msrere85 joined challenge 14 days Low Carbs, High Fiber..
BarbaraAnn83 recorded a Weigh In at 132.0 lb.
LowCarbLover4Life updated their Food Diary.