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sks1986

Start Weight:	(24 Oct 09) 152.4 lb
Current Weight:	(02 Mar 10) 145.0 lb
Goal Weight:	135.0 lb

following: sks1986's own diet
performance: losing 0.3 lb a week

I'm here to keep myself accountable for what goes into my mouth. It's time I start being true to myself.

I'm starting my Master's program in January 2010 and am super excited to begin my coursework and finish my weight loss journey so I can begin my maintenance journey!

FatSecret member since: 24 Oct 09

sks1986's Weight History

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sks1986's buddies

	Veirs on diet 5:2 Fast Diet
	last weighin: losing 5.6 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	25togo on diet Eat Vegan
	last weighin: gaining 0.3 lb a week

	Alexlatin on diet Abs Diet
	last weighin: losing 3.5 lb a week

sks1986 has 4 buddies

sks1986's cookbook

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 306kcal | fat: 9.63g | carbs: 49.07g | prot: 4.49g

Beer Bread

Very easy to make bread with a sweet, buttery flavor.

cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g

Pumpkin Cake Muffins

So easy muffins with reduced sugar cake mix.

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sks1986's latest posts

recording activities and food intake
From the homepage you can go into "my account" found on the right side of the screen and change your settings to your timezone and maybe kj.. Hope this helps.

posted 20 Nov 2009, 21:19

How can I get more protein into my diet?
Beans have tons of protein, reduced fat peanut butter, Boca burgers, or tofu.

posted 26 Oct 2009, 10:03

sks1986 has submitted 2 posts

sks1986's journal

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09 January 2010

Great gift to myself for making it through the first week of Grad School!

on diet sks1986's own diet losing 2.2 lb a week

(2 comments)

19 December 2009

Wahoo! I didn't make my "Goal by birthday" but oh well... I lost weight!

on diet sks1986's own diet losing 2.2 lb a week

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sks1986's Recent Food & Exercise

	1 serving egg beaters original
	1 serving turkey patties banquet
	2 1/2 servings coffee with fat free french vanilla coffee mate
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Shopping

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sks1986's Groups

Making Weightloss Fun
A fun group that brings people together.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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sks1986's Recent Activity

sks1986's own activity

No recent activity.

sks1986's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	notlivingonramen recorded a weigh in at 161.2 lb.
	samhsn recorded a weigh in at 231.6 lb.
	john3sixteen recorded a weigh in at 226.0 lb.
	cameronjade3 recorded a weigh in at 148.0 lb.
	Stieg recorded a weigh in at 231.0 lb.
	Cc2284 recorded a journal and a weigh in at 155.0 lb.
	BeckyBaby65 commented on Dianem65's journal.
	Keith1 updated their Exercise Diary.