Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 30
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 1.5g  
 
Vitamin A - Vitamin C -
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (75%)
 
Protein (0%)
Carbohydrates, 2g (25%) Fat, 2.5g (75%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member skitz600 on 13 May 08.

Foods in this Meal

Hodgson Mill Milled Flax Seed
1/2 x 2 tbsp, 6.5 g


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 Nutrition summary:

There are 30 calories in flax
Calorie break-down: 75% fat, 27% carbs, 0% protein
(per meal)

Recently eaten by:

skitz600
last weighin: gaining 0.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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