Member Favorite Meal Source: Member

skitz600 > Favorite Meals

Daily Musts

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 46
Calories 122
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 115mg  
Total Carbohydrate 20.69g 7%
  Dietary Fiber 4.2g 17%
  Sugars 15.66g  
Protein 3.55g  
Vitamin A 1% Vitamin C 31%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member skitz600 on 22 May 08.

Foods in this Meal

Hodgson Mill Milled Flax Seed
2 tbsp, 13 g
Lemon Juice
0.06 cup
Cranberry Juice (Unsweetened)
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
Savory Oatmeal with Egg
morning drinks
Hot Breakfast

You may also be interested in:

Members who've eaten this meal also like:
morning drinks
Veggie Fun
Chili Cheese Doggies
Pudding Pals

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 122 calories in Daily Musts
Calorie break-down: 32% fat, 58% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.