Member Favorite Meal Source: Member

skitz600 > Favorite Meals

Daily Musts

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 46
Calories 122
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 115mg  
Total Carbohydrate 20.69g 7%
  Dietary Fiber 4.2g 17%
  Sugars 15.66g  
Protein 3.55g  
Vitamin A 1% Vitamin C 31%
Calcium 3% Iron 6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member skitz600 on 22 May 08.

Foods in this Meal

Hodgson Mill Milled Flax Seed
2 tbsp, 13 g
Lemon Juice
0.06 cup
Cranberry Juice (Unsweetened)
1/2 cup

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 Nutrition summary:

There are 122 calories in Daily Musts
Calorie break-down: 32% fat, 58% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: gaining 4.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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