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skirch97 > Favorite Meals

Vegetable beef soup

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 42
Calories 144
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 1.78g 9%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 1.945g  
  Trans Fat 0.26g  
Cholesterol 19mg 6%
Sodium 529mg 22%
Potassium 589mg  
Total Carbohydrate 18.64g 6%
  Dietary Fiber 4.7g 19%
  Sugars 5.63g  
Protein 8.09g  
Vitamin A 216% Vitamin C 29%
Calcium 5% Iron 10%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member skirch97 on 05 Jan 11.

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 Nutrition summary:

There are 144 calories in Vegetable beef soup
Calorie break-down: 28% fat, 50% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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