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skinnymom > Favorite Meals

Cool Web Mom Calorie lite breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 391
 
% Daily Values*
Total Fat 4.98g 8%
  Saturated Fat 2.247g 11%
  Polyunsaturated Fat 0.791g  
  Monounsaturated Fat 1.402g  
Cholesterol 14mg 5%
Sodium 656mg 27%
Potassium 898mg  
Total Carbohydrate 74.32g 25%
  Dietary Fiber 7.6g 30%
  Sugars 40.51g  
Protein 18.33g  
 
Vitamin A 30% Vitamin C 3%
Calcium 39% Iron 55%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 74.32g (76%) Fat, 4.98g (11%) Protein, 18.33g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
¾ cup (6 oz) apple juice
1 oz (about 1 cup) fortified bran flakes with ½ sliced banana
1 slice whole wheat toast with 1 Tbsp light cream cheese
1 cup 1% lowfat milk
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member skinnymom on 20 May 08.



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 Nutrition summary:

There are 391 calories in Cool Web Mom Calorie lite breakfast
Calorie break-down: 11% fat, 76% carbs, 13% protein
(per meal)

Recently eaten by:

skinnymom
last weighin: losing 137.7 lb a week Down
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last weighin: losing 2.2 lb a week Down


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