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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 125
Calories 284
 
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 5.903g 30%
  Polyunsaturated Fat 0.275g  
  Monounsaturated Fat 3.986g  
  Trans Fat 0.53g  
Cholesterol 61mg 20%
Sodium 950mg 40%
Potassium 386mg  
Total Carbohydrate 16.26g 5%
  Dietary Fiber 3.5g 14%
  Sugars 3.57g  
Protein 22.8g  
 
Vitamin A 21% Vitamin C 0%
Calcium 11% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (44%)
 
Protein (33%)
Carbohydrates, 16.26g (23%) Fat, 13.93g (44%) Protein, 22.8g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member skinnygirl130 on 23 Jan 11.

Foods in this Meal

Progresso Light Italian-Style Vegetable Soup
1/2 x 1 cup, 121 g
Cheddar or Colby Cheese (Lowfat)
0.12 cup shredded
Ground Beef (85% Lean / 15% Fat)
1/2 serving ( 4 oz )
Hormel Chili No Beans
1/2 x 1 cup, 118 g


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 Nutrition summary:

There are 284 calories in Chili
Calorie break-down: 44% fat, 23% carbs, 33% protein
(per meal)

Recently eaten by:

skinnygirl130
last weighin: losing 0.5 lb a week Down


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