Member Favorite Meal Source: Member

skinnygirl130 > Favorite Meals

fruit protein smoothie


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 315
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 100mg 4%
Potassium 160mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 4g 16%
  Sugars 39g  
Protein 21g  
 
Vitamin A 0% Vitamin C 15%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
Carbohydrates, 52g (66%) Fat, 3g (9%) Protein, 21g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
smoothie
The information specified for this meal was submitted and shared by member skinnygirl130 on 13 Sep 10.



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 Nutrition summary:

There are 315 calories in fruit protein smoothie
Calorie break-down: 9% fat, 66% carbs, 25% protein
(per meal)

Recently eaten by:

skinnygirl130
last weighin: losing 0.5 lb a week Down


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