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skinnygirl130 > Favorite Meals

fruit protein smoothie

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 27
Calories 315
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 100mg 4%
Potassium 160mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 4g 16%
  Sugars 39g  
Protein 21g  
Vitamin A 0% Vitamin C 15%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member skinnygirl130 on 13 Sep 10.

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 Nutrition summary:

There are 315 calories in fruit protein smoothie
Calorie break-down: 8% fat, 65% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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