Member Favorite Meal Source: Member

skinnygirl130 > Favorite Meals

almond banana

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 133
Calories 290
% Daily Values*
Total Fat 14.75g 23%
  Saturated Fat 1.23g 6%
  Polyunsaturated Fat 3.553g  
  Monounsaturated Fat 9.156g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 632mg  
Total Carbohydrate 38.26g 13%
  Dietary Fiber 6.4g 26%
  Sugars 21.48g  
Protein 7.34g  
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 9%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pour honey then almonds over banana
The information specified for this meal was submitted and shared by member skinnygirl130 on 13 Jun 10.

Foods in this Meal

1 medium (7" to 7-7/8" long)
1 oz
1/3 tbsp

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 Nutrition summary:

There are 290 calories in almond banana
Calorie break-down: 42% fat, 49% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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