Register  |  Sign In
Member Favorite Meal Source: Member

skinnygirl130 > Favorite Meals

almond banana


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 133
Calories 290
 
% Daily Values*
Total Fat 14.75g 23%
  Saturated Fat 1.23g 6%
  Polyunsaturated Fat 3.553g  
  Monounsaturated Fat 9.156g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 632mg  
Total Carbohydrate 38.26g 13%
  Dietary Fiber 6.4g 26%
  Sugars 21.48g  
Protein 7.34g  
 
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (46%)
 
Protein (1%)
Carbohydrates, 38.26g (53%) Fat, 14.75g (46%) Protein, 7.34g (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pour honey then almonds over banana
The information specified for this meal was submitted and shared by member skinnygirl130 on 13 Jun 10.

Foods in this Meal

Bananas
1 medium (7" to 7-7/8" long)
Almonds
1 oz
Honey
1/3 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2


You may also be interested in:

Members who've eaten this meal also like:
poulet nicoise
mocha bean frappe
almond banana
greek pita with chiccken pesto
berries and grapes


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 290 calories in almond banana
Calorie break-down: 46% fat, 53% carbs, 1% protein
(per meal)

Recently eaten by:

skinnygirl130
last weighin: losing 0.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.