Member Favorite Meal Source: Member

skinnygirl130 > Favorite Meals

mocha bean frappe

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 153
% Daily Values*
Total Fat 7.73g 12%
  Saturated Fat 4.395g 22%
  Polyunsaturated Fat 0.214g  
  Monounsaturated Fat 1.423g  
Cholesterol 11mg 4%
Sodium 63mg 3%
Potassium 532mg  
Total Carbohydrate 20.51g 7%
  Dietary Fiber 6.2g 25%
  Sugars 10.7g  
Protein 8.03g  
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 14%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
make espresso with 1/2 c water, than blend all other ingredients in frappe machine or blender
The information specified for this meal was submitted and shared by member skinnygirl130 on 13 Jun 10.

Foods in this Meal

2% Fat Milk
1/2 cup
Espresso Coffee
1 espresso cup (2 fl oz)
Cocoa Powder (Unsweetened)
3 tbsps
Dark Chocolate Coated Coffee Beans
1/4 serving 28 pieces

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light pumpkin pie
Cereal: Flax plus Multibran

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 Nutrition summary:

There are 153 calories in mocha bean frappe
Calorie break-down: 38% fat, 45% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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