skinny4life
Joined May 2010
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Posts
234
Following
9
Followers
11
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Weight History
Start Weight
154.0 lb
Lost so far:
8.6 lb
Current Weight
145.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
142.0 lb
Still to go:
3.4 lb
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I'm a 60 year old woman from Oklahoma City. With an ever-decreasing metabolism due to age and menopause, I realize that it's those little things I do EVERY day (or almost every day) that can either destroy my goals or make my weight goals happen. I have to show up and spend time and effort on healthy habits... every day. The minutes I spend doing exercise is the best use of my time for the entire day. It increases metabolism for many hours afterwards. Making it a priority!
And remember ... Nothing tastes as good as being skinny feels.
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 skinny4life's Weight History
 Following
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Other Related Links
Members
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 skinny4life's Groups
Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program
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