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skinny-cOw

Start Weight:	(10 Dec 12) 138.0 lb
Current Weight:	(01 Feb 13) 119.4 lb
Goal Weight:	115.0 lb

following: low calorie diet
performance: losing 11.2 lb a week

FatSecret member since: 04 Aug 11

skinny-cOw's Weight History

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	KAB0903 on diet KAB's get fit for 40
	last weighin: gaining 0.2 lb a week

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skinny-cOw's cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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skinny-cOw's latest posts

What is better for losing weight: weightlifting or jogging?
To achieve weight loss ALL you have to do is burn more calories than you take in so either activity will help. For overall wellness, however, I've heard that the best thing to do is cardio because it's good for your heart, stamina, and lungs, and much easier on your joints.

posted 10 Dec 2012, 00:13

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skinny-cOw's journal

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10 December 2012

Get Skinny Rules 1)No fast foods or fried foods 2)Don't drink your calories 3)Drink a glass of water with meals 4)Make 5 days a week meatless 5)3 days ...

on diet low calorie diet

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skinny-cOw's Recent Food & Exercise

	1 serving imitation crab
	3 servings white cheddar microwave popcorn
	1/2 cup, diced pineapple
	Calisthenics (light, e.g. home exercise)
	Standing
	Weight Training (moderate)

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