Joined August 2011
Weight History

Start Weight
138.0 lb
Lost so far: 18.6 lb

Current Weight
119.4 lb
Performance: losing 11.2 lb a week

Goal Weight
115.0 lb
Still to go: 4.4 lb

skinny-cOw's Weight History


last weighin: gaining 0.1 lb a week Up

skinny-cOw's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

skinny-cOw's Latest Posts

What is better for losing weight: weightlifting or jogging?
To achieve weight loss ALL you have to do is burn more calories than you take in so either activity will help. For overall wellness, however, I've heard that the best thing to do is cardio because it's good for your heart, stamina, and lungs, and much easier on your joints.
posted 10 Dec 2012, 00:13
skinny-cOw has submitted 1 post

Other Related Links


low calorie diet

skinny-cOw's journal

10 December 2012

Get Skinny Rules 1)No fast foods or fried foods 2)Don't drink your calories 3)Drink a glass of water with meals 4)Make 5 days a week meatless 5)3 days ...
on diet low calorie diet  

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