Member Favorite Meal Source: Member

skeley > Favorite Meals

Beef Salsa and Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 193
Calories 585
% Daily Values*
Total Fat 21.44g 33%
  Saturated Fat 7.326g 37%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 2.631g  
  Trans Fat 0.1g  
Cholesterol 80mg 27%
Sodium 476mg 20%
Potassium 101mg  
Total Carbohydrate 64.63g 22%
  Dietary Fiber 8.6g 34%
  Sugars 3.65g  
Protein 32.69g  
Vitamin A 6% Vitamin C 13%
Calcium 8% Iron 13%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Stew meat cooked in Salsa Verde.
The information specified for this meal was submitted and shared by member skeley on 01 Jul 10.

Foods in this Meal

Flour Tortilla
5 tortillas (approx 4" dia)
Trucchi's Beef Stew Meat
4 oz, 112 g
Tomatillo Salsa Verde
1/2 cup, 4 oz
Homemade Spanish rice
1/2 cup, 4 oz

Related meals:

Try one of these other meals with similar ingredients:
Chk. nugget, dill havarti, honey mustard salad wrap
homemade wrap
Cafe Rio Pork Quesadilla
Turkey Burritos
Poor Man's Bean Burritos

You may also be interested in:

Members who've eaten this meal also like:
Cheese casadia
Chicken Mole
Fajita Night
Oatmeal & GrapeFruit

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 585 calories in Beef Salsa and Rice
Calorie break-down: 33% fat, 44% carbs, 22% protein
(per meal)

Recently eaten by:

on diet skeley
last weighin: gaining 0.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.