Member Favorite Meal Source: Member

skeley > Favorite Meals

Beef Salsa and Rice


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 193
Calories 585
 
% Daily Values*
Total Fat 21.44g 33%
  Saturated Fat 7.326g 37%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 2.631g  
  Trans Fat 0.1g  
Cholesterol 80mg 27%
Sodium 476mg 20%
Potassium 101mg  
Total Carbohydrate 64.63g 22%
  Dietary Fiber 8.6g 34%
  Sugars 3.65g  
Protein 32.69g  
 
Vitamin A 6% Vitamin C 13%
Calcium 8% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
Carbohydrates, 64.63g (44%) Fat, 21.44g (33%) Protein, 32.69g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Stew meat cooked in Salsa Verde.
The information specified for this meal was submitted and shared by member skeley on 01 Jul 10.

Foods in this Meal

Flour Tortilla
5 tortillas (approx 4" dia)
Trucchi's Beef Stew Meat
4 oz, 112 g
Homemade Spanish rice
1/2 cup, 4 oz
Tomatillo Salsa Verde
1/2 cup, 4 oz


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 Nutrition summary:

There are 585 calories in Beef Salsa and Rice
Calorie break-down: 33% fat, 44% carbs, 23% protein
(per meal)

Recently eaten by:

skeley
on diet skeley
last weighin: losing 0.9 lb a week Down


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