Register  |  Sign In
Member Favorite Meal Source: Member

skeley > Favorite Meals

Chicken Mole


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 313
Calories 836
 
% Daily Values*
Total Fat 34.77g 53%
  Saturated Fat 8.052g 40%
  Polyunsaturated Fat 9.191g  
  Monounsaturated Fat 14.115g  
  Trans Fat 0.1g  
Cholesterol 84mg 28%
Sodium 1345mg 56%
Potassium 1119mg  
Total Carbohydrate 91.91g 31%
  Dietary Fiber 12.9g 52%
  Sugars 14.12g  
Protein 46.8g  
 
Vitamin A 0% Vitamin C 34%
Calcium 16% Iron 46%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
42%
of RDI*
(836 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
Carbohydrates, 91.91g (44%) Fat, 34.77g (37%) Protein, 46.8g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Served with Spanish Rice, and Home made tortillas
The information specified for this meal was submitted and shared by member skeley on 30 Jun 10.

Foods in this Meal

Chicken Breast
1/2 medium (yield after cooking, bone removed)
Mole Poblano (Sauce)
1 cup
Spanish Rice
1/2 cup
Masa Corn Flour (Enriched)
1/4 cup
Homemade Spanish rice
1/2 cup, 4 oz


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


You may also be interested in:

Members who've eaten this meal also like:
Cheese casadia
Beef Salsa and Rice
Fajita Night
Oatmeal
Oatmeal & GrapeFruit


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 836 calories in Chicken Mole
Calorie break-down: 37% fat, 44% carbs, 19% protein
(per meal)

Recently eaten by:

skeley
on diet skeley
last weighin: losing 0.6 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.