Member Favorite Meal Source: Member

skeley > Favorite Meals

Chicken Mole

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 313
Calories 836
% Daily Values*
Total Fat 34.77g 53%
  Saturated Fat 8.052g 40%
  Polyunsaturated Fat 9.191g  
  Monounsaturated Fat 14.115g  
  Trans Fat 0.1g  
Cholesterol 84mg 28%
Sodium 1345mg 56%
Potassium 1119mg  
Total Carbohydrate 91.91g 31%
  Dietary Fiber 12.9g 52%
  Sugars 14.12g  
Protein 46.8g  
Vitamin A 0% Vitamin C 34%
Calcium 16% Iron 46%
of RDI*
(836 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Served with Spanish Rice, and Home made tortillas
The information specified for this meal was submitted and shared by member skeley on 30 Jun 10.

Foods in this Meal

Chicken Breast
1/2 medium (yield after cooking, bone removed)
Mole Poblano (Sauce)
1 cup
Spanish Rice
1/2 cup
Masa Corn Flour (Enriched)
1/4 cup
Homemade Spanish rice
1/2 cup, 4 oz

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

You may also be interested in:

Members who've eaten this meal also like:
Cheese casadia
Beef Salsa and Rice
Fajita Night
Oatmeal & GrapeFruit

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 836 calories in Chicken Mole
Calorie break-down: 36% fat, 42% carbs, 22% protein
(per meal)

Recently eaten by:

on diet skeley
last weighin: gaining 0.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.