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skeley > Favorite Meals

Cheese casadia


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 191
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 5.49g 27%
  Polyunsaturated Fat 0.412g  
  Monounsaturated Fat 1.012g  
Cholesterol 30mg 10%
Sodium 345mg 14%
Potassium 40mg  
Total Carbohydrate 14.35g 5%
  Dietary Fiber 0.8g 3%
  Sugars 0.5g  
Protein 9.16g  
 
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (52%)
 
Protein (18%)
Carbohydrates, 14.35g (30%) Fat, 11.02g (52%) Protein, 9.16g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member skeley on 26 Jun 10.

Foods in this Meal

Flour Tortilla
2 tortillas (approx 4" dia)
Borden Shredded Cheddar Cheese
1/4 cup


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 Nutrition summary:

There are 191 calories in Cheese casadia
Calorie break-down: 52% fat, 30% carbs, 18% protein
(per meal)

Recently eaten by:

skeley
on diet skeley
last weighin: losing 0.9 lb a week Down


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