Start Weight:(26 Jun 10) 140.4 lb
Current Weight:(09 Dec 12) 133.4 lb
Goal Weight:110.2 lb
following: Calorie Count
performance: losing 1.0 lb a week

Hey guys, I'm Joanna (: I just turned 17 in June and my birthday resolution is to lose about 20 pounds and get to a normal BMI. I'm easy to talk to and not scary at all, and I would really like to make some buddies on here. Support is always welcome (:

FatSecret member since: 25 Jun 10

skadarl's Weight History

skadarl's Latest Member Challenges

  Don't Wait For New Years To Become A New You!
status: Completed
ended: 31 Dec 12
view progress
  8 Week Summer Weight Loss Challenge
status: Completed
ended: 22 Aug 11
view progress

skadarl's Buddies

on diet EatSmart
not sharing weight
last weighin: gaining 14.0 lb a week Up
not sharing weight
last weighin: gaining 0.1 lb a week Up

skadarl's Cookbook

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
view complete cookbook

skadarl's Latest Posts

Which parts of the body to measure?
Thank you! Very Happy
posted 10 Jul 2010, 09:43
Which parts of the body to measure?
I've read on here that weight alone is not a very accurate measure of how well you're doing and that inches can come off even when the weight stays the same.

So.. which parts of the body do you measure??
posted 06 Jul 2010, 03:18
New and confused
ebivr wrote:
If cutting it by 500 calories takes you below 1200 calories you would need to do a low carb / ketogenic diet as it's not safe it eat below a certain amount of calories unless you're in ketosis (ie: switching from burning glucose to burning ketones for energy) because your body will eat away it's own muscle mass & organs for more glucose if you're in glycolysis.

Oh gosh that is exactly my situation. I've been eating below 1200 cals for the past week. Shock What does a low carb/ketogenic diet mean?
posted 02 Jul 2010, 06:16
Planning ahead
Me too!

Though sometimes I end up not eating the food at all haha. Usually I enter an energy bar beforehand in case I'm still hungry after dinner, so it's already accounted for. I'm kinda worried I'm not getting enough calories though :/
posted 30 Jun 2010, 07:35
Starting back!
Good luck! Smile)
posted 30 Jun 2010, 07:28
view all skadarl's posts

Other Related Links


Calorie Count

skadarl's journal

12 August 2010

Recently developed an obsession with lightly salted peanuts. Yum.
on diet Calorie Count  

24 July 2010

No homecooked food for the next week because mom will be overseas. *sigh
on diet Calorie Count  

skadarl's Recent Food & Exercise

skadarl's Groups

Bicycles are for Riding
Bikes: Ride them.

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

skadarl's Recent Activity

skadarl's Own Activity

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skadarl's Buddies

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Other Member Diet Recent Activity

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andregr recorded a Weight Entry at 223.5 lb.
nytzageer recorded a Weight Entry at 140.9 lb.
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kimcorby and lookn4loss are now buddies.