Start Weight:(07 Sep 09) 384.0 lb
Current Weight:(29 Aug 10) 199.0 lb
Goal Weight:199.0 lb
following: sjm1027's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Sep 09

sjm1027's Weight History

sjm1027's Latest Posts

How Often Do you weigh yourself?
4 to 5 times per day

I have lost 200 pounds in the past and that's how it works for me. Not saying it's a good thing to do, I need to do it for me to succeed
posted 06 Nov 2011, 10:44
Does anyone else ever feel this way...?
Nice job reaching goal, you look great!!

posted 01 Nov 2009, 18:17
How often should I weigh myself?
I do it every day, keeps me focused and aware of how much food can make a difference.
posted 17 Sep 2009, 04:43
Weight Loss and Hypnosis
I am new to Fatsecret and wanted to say hello, looking forward to making some new friends as well as learning from you all.
I am Steve, have been losing weight since April 2008. 18 months ago I was hypnotized for weight loss and have currently lost 154 pounds to date. I was so impressed with my results I took a course in hypnosis and became a certified hypnotist. If you are having a hard time, please give it a try, it changed and saved my life.

posted 07 Sep 2009, 06:43
sjm1027 has submitted 4 posts

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sjm1027's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

sjm1027's Recent Activity

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Other Member Diet Recent Activity

Bestia updated their Food Diary.
iulani commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HawksFan87 recorded a Weigh In at 196.0 lb.
Vukovi recorded a Weigh In at 205.0 lb.
Char60 commented on sharynfrost's Weigh In.
Killer7Ksev updated their Exercise Diary.
Micalaney recorded a Weigh In at 197.4 lb.