sjkpoetic
Joined December 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
260.0 lb
Lost so far: 0 lb

Current Weight
260.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 110.0 lb
I am 33, I have been married for 12 years. I have a son thats 12, whom is m best friend. My life is boring; I work and take care of my household and my family. This lifestyle change or diet whatever you call it I am hoping it will change my boring life and bring me out of the shell I have been hibernating in for the last 7 years. You wanna know anything else just ask!! :)

sjkpoetic's Weight History


sjkpoetic's Cookbook

cals: 73kcal | fat: 0.76g | carbs: 12.73g | prot: 3.47g
Traditional Pancakes
Low fat traditional pancakes alternative using skimmed milk.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


sjkpoetic's journal

02 December 2013

I went to a a medical weight loss doctor and he set me up on this same diet. I started it today after shopping yesterday. Trying to get into putting 40 ...

sjkpoetic's Recent Food & Exercise


sjkpoetic's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

sjkpoetic's Recent Activity

sjkpoetic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

starangel05 supported Fishingwidow's Journal Entry.
rosio19 commented on keilin-4's Weight Entry.
keilin-4 supported Egull1's Journal Entry.
Becc@ commented on jimmiepop's Journal Entry.
mrsroboto supported kboesenberg's Weight Entry.
Peasy3 supported conicassity's Journal Entry.
gianlucapoliska recorded a Weight Entry at 201.0 lb.
JasperBuddy recorded a Journal Entry and a Weight Entry at 172.0 lb.