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sjhofaker
sjhofaker
Joined January 2010
Posts
11
Following
1
Followers
1
Weight History
Start Weight
229.0 lb
Lost so far:
2.0 lb
Current Weight
227.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
190.0 lb
Still to go:
37.0 lb
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sjhofaker's Weight History
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sjhofaker's Latest Member Challenges
246
Let's lose a pound a week for 10 weeks !
status:
Completed
ended:
24 May 10
view progress
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Following
thecoach
last weighin:
losing 0.0 lb a week
sjhofaker's Cookbook
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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sjhofaker's Recent Food & Exercise
12
small
carrots
1 serving Homestyle Ranch Veggie dip individual cup
13 seedless red grapes
Housework
Desk Work
Walking (slow) - 2/mph
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