Joined September 2009
Weight History

Start Weight
187.0 lb
Lost so far: 11.0 lb

Current Weight
176.0 lb
Performance: losing 1.8 lb a week

Goal Weight
155.0 lb
Still to go: 21.0 lb
I am a mother of 4 and a grandmother of 7. I have been divorced since 1991 and have been raising my kids going up the educational ladder since then. I currently work in an emergency room as an RN.

sjh's Weight History

sjh's Latest Member Challenges

  Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress


only visible to followers
last weighin: steady Steady

sjh's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

sjh's Latest Posts

Fitbit has an open API
I got a fitbit,,,, so awesome,,,, but I will need to switch to another site because fat secret does not support it Sad I have trailed myfitnesspal and also spark people. The fitbit crosses over the BEST on spark people so that is where I will be... I will miss fat secret
posted 27 Jan 2013, 11:32
HCG drops
Hi, just my feed back on the HCG. I did it three times and got my weight down to 155 from 190 in about 6 months. I felt soooooo good. I followed the after care to a T. but then I got a carb craz feeling and gained back more than where I started at Sad. Landing at 200#, I have never weighed that much. I did a couple series again and got down to 180. Again I did pretty good, but got a carb craz feeling and gained up to 229#. I have never weighed this much in my life!!. I blame it on the HCG. I lost pounds wonderfully and felt sooooo good. But the second you eat any carbs..... bamm..... the weight comes back on almost over night Sad. I am now on the new weight watches program, and that teaches how to eat sensible and not use any fad to get to your goal so that you can continue the same plan when you hit your goal. I have learned, for me, that following some strick guideline, will set me up for failure later.
posted 25 Apr 2011, 10:34
sjh has submitted 2 posts

Other Related Links


Weight Watchers

sjh's journal

02 April 2014

going on vacation for 2 weeks and my challenge will be eating healthy and keeping the weight down. I will be where Lamb and curried vegetables will be ...
on diet Weight Watchers  

04 March 2014

I am still doing low carb, but counting points with Weight Watchers seems to keep me in line, and also keeps me being more conscious of low fat as well. ...
on diet Weight Watchers  

sjh's Recent Food & Exercise

sjh's Recent Activity

sjh's Own Activity

No recent activity.


MZ JULIE recorded a Weight Entry at 207.0 lb.

Weight Watchers Recent Activity

Russ C recorded a Weight Entry at 243.2 lb.
mommyoftwokids recorded a Weight Entry at 127.9 lb.
Bethlauren8 recorded a Journal Entry and a Weight Entry at 141.6 lb.
Joansie321 recorded a Weight Entry at 209.2 lb.
REMann recorded a Weight Entry at 123.2 lb.
lmier1962 recorded a Weight Entry at 210.0 lb.
butterflybgirl1997 recorded a Weight Entry at 219.6 lb.
RoadRunnerRay recorded a Weight Entry at 176.2 lb.