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sjdallas

Start Weight:	(01 Feb 11) 184.0 lb
Current Weight:	(23 May 13) 165.8 lb
Goal Weight:	140.0 lb

following: sjdallas's own diet
performance: gaining 8.2 lb a week

49 years old in Colorado. Started using Fatsecret in Feb 2011 and went from about 183 lbs to a low of 147. Took Feb-Mar 2013 off from tracking food and am back on track again April 1.

FatSecret member since: 03 Mar 11

sjdallas's Weight History

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sjdallas's buddies

	bcctraineralyssa on diet bcctraineralyssa's own diet
	last weighin: steady

sjdallas has 1 buddy

sjdallas's cookbook

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

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sjdallas's latest posts

iPhone app and web site
This seems to be the way it works. Same for me. Food entries I entered on the website several hours ago don't show up in the app until the app is killed and restarted. Once I did that, the day summary still didn't have the total but when I went into the day's food page, it all showed up. So I'd hope they'd add a manual sync feature like email so when you pull down the page, it refreshes.

posted 08 Dec 2012, 17:07

Exercise music - what are you listening to?
Could never be motivated to workout if I only listened to things. My motivation has always been watching movies on the treadmill. Used to record them with VCR but have used my DVRs for last 7 years. I guess I have listened to podcasts when I ran outside, but that was never motivating enough to keep me running outside instead of inside. I also read for the first 1/2 hour of my workout on the Eliptical.

posted 06 Nov 2011, 15:31

sjdallas has submitted 2 posts

sjdallas's journal

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23 May 2013

Back from trip to Seattle for 5 days.

on diet sjdallas's own diet gaining 8.2 lb a week

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28 April 2013

Ran outside yesterday.

on diet sjdallas's own diet losing 2.8 lb a week

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sjdallas's Recent Food & Exercise

	1.52 servings Kellogg's Special K Vanilla Almond Cereal
	122 g Strawberries
	68 g Strawberries
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Desk Work

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sjdallas's Recent Activity

sjdallas's own activity

	recorded a journal and a weigh in at 165.8 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

sjdallas's Buddies

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	drknish recorded a weigh in at 178.8 lb.
	aidan_w updated their Exercise Diary.
	Goddard recorded a weigh in at 136.6 lb.