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sjcoray > Favorite Meals

My Baked Potato


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 216
Calories 576
 
% Daily Values*
Total Fat 23.96g 37%
  Saturated Fat 11.511g 58%
  Polyunsaturated Fat 1.406g  
  Monounsaturated Fat 3.492g  
  Trans Fat 0g  
Cholesterol 113mg 38%
Sodium 2253mg 94%
Potassium 965mg  
Total Carbohydrate 48.77g 16%
  Dietary Fiber 7.7g 31%
  Sugars 6.08g  
Protein 42.23g  
 
Vitamin A 20% Vitamin C 44%
Calcium 46% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(576 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (37%)
 
Protein (29%)
Carbohydrates, 48.77g (34%) Fat, 23.96g (37%) Protein, 42.23g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sjcoray on 03 Jan 12.

Foods in this Meal

Sour Cream
2 tbsps
Baked Potato (Peel Eaten)
1 medium (2-1/4" to 3" dia, raw)
Tostitos Medium Salsa
4 x 2 tbsp, 120 ml
Kraft 2% Mexican Cheese
2 x 1/4 cup
Kroger Diced Grilled Chicken Breast
3 oz, 85 g


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Try one of these other meals with similar ingredients:
spagetti pie 1/8 pie plate
The Concoction
Vegetarian Taco Panini
Chipotle Burito Bowl - Atkins Friendly
Chicken Fijita


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 Nutrition summary:

There are 576 calories in My Baked Potato
Calorie break-down: 37% fat, 34% carbs, 29% protein
(per meal)

Recently eaten by:

sjcoray
last weighin: losing 0.1 lb a week Down


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