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sivan > Favorite Meals

OJ Hummous plate

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 268
Calories 775
% Daily Values*
Total Fat 29.8g 46%
  Saturated Fat 3.911g 20%
  Polyunsaturated Fat 6.733g  
  Monounsaturated Fat 17.295g  
Cholesterol 0mg 0%
Sodium 1596mg 66%
Potassium 603mg  
Total Carbohydrate 104.94g 35%
  Dietary Fiber 14.1g 56%
  Sugars 2.55g  
Protein 21.72g  
Vitamin A 0% Vitamin C 37%
Calcium 24% Iron 38%
of RDI*
(775 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Old Jerusalem restaurant in SF: authentic humous plate, 3 pita breads, some olives
The information specified for this meal was submitted and shared by member sivan on 23 Mar 09.

Foods in this Meal

Pita Bread
3 small (4" dia)
Green Olives
1 10 small serving
2 cups (8 fl oz)
10 oz

Related meals:

Try one of these other meals with similar ingredients:
Falafel Gyro
OJ Hummous and Shawarma
Greek Gyro (w/tzatziki and w/out hummus)
PB/Banana pita

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 Nutrition summary:

There are 775 calories in OJ Hummous plate
Calorie break-down: 35% fat, 54% carbs, 11% protein
(per meal)

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